A Self-Led Journey

Inner
Alchemy

A 21-Day Journey Into the Parts of You That Have Been Running the Show

You are not stuck because you haven't tried hard enough.
You are stuck because the work hasn't reached the root. Carl Jung — "The shadow contains 90% pure gold."

What This Is

The parts of you that were pushed away, shut down, deemed too much or not enough — they are not working against you. They are waiting to be met.

Shadow work is not about digging through pain for the sake of it. It is about finally meeting the parts of yourself you've been working around — and discovering what they've been holding for you all along.

This is what Inner Alchemy is.

Who This Is For

She has read the books. She understands herself intellectually. She has moments of clarity and insight that feel real — and then finds herself back in the same patterns, the same reactions, the same quiet frustration that something isn't shifting.

She is not lacking awareness. She is lacking a way in.

Inner Alchemy is that way in. Not through more information — through direct experience of what is actually living beneath the surface.

This is for the woman who can no longer deny herself to herself.

This is for you if...

  • You keep finding yourself in the same emotional loops and you're ready to understand why — at the level of the body, not just the mind.
  • You feel the pull toward this work but want a safe, guided place to begin at your own pace.
  • You are committed to showing up for yourself — 30–40 minutes a day, for 21 days.
  • You are new to this work or have explored it before and know you are ready to go deeper.
  • You want something grounded — trauma-informed, psychologically sound, self-paced.

This is not for you if...

  • You are looking for a quick fix or a concept-only framework with no real felt experience.
  • You are not willing to be with what comes up — this work requires you to feel, not just understand.
  • You are currently in acute crisis and need active clinical support.
  • You want someone else to do the work for you. This is self-led. You have to show up.
"Who looks outside dreams; who looks inside, awakes." — Carl Jung

What Becomes Possible

By the end of your
21-day journey

You begin to recognise unconscious cycles from inside your own body — not just from your thinking mind. That recognition is the beginning of genuine choice.

You begin to trust your intuition again. The inner knowing that has always been there — but was buried under years of being told to doubt it.

You learn to recognise when your shadow is at play. The triggers that used to hijack you start to make sense — not because you've analysed them, but because you've met what lives beneath them.

You move from reactivity to clarity. The space between trigger and response begins to widen. And in that space — you find yourself.

Your relationships begin to reflect a different version of you — one who speaks her truth, holds her boundaries, and stops abandoning herself to keep the peace.

You stop performing versions of yourself that no longer fit. And you begin — slowly, genuinely — to live from the truth of who you actually are.

What You Will Gain

01
Awareness Is the First Alchemy

You'll learn to recognise the unconscious cycles that keep repeating. Through guided reflection and practical tools you'll gain insight needed to break free from old patterns and step into a new way of being — authentic, empowered, aligned.

02
Tune Into Your Intuition

You will gently alchemise old patterns and embrace all parts of yourself — even the parts you resisted. Through embodied awareness, you'll discover how to meet your emotions with compassion.

03
Recognise When Your Shadow Is at Play

You'll understand your triggers, regulate your nervous system, and respond to challenges with clarity and compassion rather than reactivity.

04
Move From Reactivity to Clarity

This is the doorway to true healing and integration — feeling safe in your body, trusting your inner voice, and expressing your truth with confidence.

What's Included

Every element sequenced
intentionally

We begin with the nervous system — because nothing else lands without safety first. Then we move into the shadow. Then into the heart. Guided meditations. Journal prompts. Downloadable resources. 30–40 minutes a day. Lifetime access.

Before You Begin Foundation Masterclass

The Nervous System

A 1-hour masterclass on how your nervous system has been shaped by your experiences — and how to begin working with it. Watch this first. It changes everything. Includes the mini e-book: 5 Steps to Awareness, Heal & Befriend Your Nervous System.

Week One The Shadow

Inner Journey 1 — Psychology of Shadow Work

You will begin by grounding safely in your nervous system, supported and guided by voice, breath, and your own intuition. A masterclass introduces you to the powerful connection between mind & body, and how unconscious patterns shape your life.

Week Two The Heart

Inner Journey 2 — Body Scan & Awareness

Gentle awareness. You'll be guided to scan your body with curiosity & compassion. You will deepen your journey by connecting with your heart, cultivating safety, love & gratitude within — and exploring them through journalling, especially the parts held in the shadow.

Week Three Integration

Inner Journey 3 — Deep Integration

The deepest week. Drawing everything together — nervous system regulation, shadow awareness, and heart connection — into an embodied sense of wholeness and self-trust.

Bonus Session Inner Child

Meet Your Inner Child

This bonus is included but is not to be rushed. When you feel ready — after your 21 days, or partway through — this guided meditation takes you to meet your younger self from a place of deep love and compassion. This is some of the most profound work in the entire journey.

What Women Say

I can't believe I came to you with what I thought was the problem when in actual fact it was all coming from my own childhood experiences. I still can't believe that after our first session something changed. I have never experienced anything like this. This has done wonders for my family, my marriage but most importantly myself and I will be forever thankful to you.

— Lisa

Claire has a great sense for seeing the momentum and the potential in me as her client. Guiding me to access my inner self has brought back life to my playful and curious self and most importantly guided me to my intuition, my heart.

— Dani, Holistic Reflexologist & Healer

"Intuition is a potent form of inner wisdom, not random superstition. It's a survival tool." — Judith Orloff, MD

Your Guide

Claire SerenaClaire Serena

Claire Serena

Advanced Accredited Master Intuitive Psychology Coach

Masters in Psychology & Neuroscience (in progress)

Qualified Teacher

Energy Healer — 17 years

claireserenaintuitivecoach.com

My work lives at the intersection of science and soul. The neuroscience of how we wire and rewire. The psychology of trauma, attachment, identity, shadow. The nervous system as the bridge between the two.

I hear what is unspoken. I have always been able to. Long before I had the language to explain it, I could feel what was underneath — in a room, in a body, in the silence between words.

I was a child in the care system. I lived decades of dysregulation from the inside — not as a concept, but as my life. And then, in the early hours of the 24th of September 2020, in a PICU with my son lying unconscious, something cracked open that couldn't be closed again.

That was the moment I could no longer delay my own healing.

Everything I teach, I have lived. Everything I guide you through, I have walked myself — not around it. Through it. That is the only way I know.

Questions

FAQ

What is the Does The Body Keep The Score Masterclass? +

This is a 1-hour video session that takes you into the science of the nervous system — how it has been shaped by your experiences, how survival responses become habits, and how the body holds what the mind tries to move past. This masterclass is the foundation for the entire 21-day journey and I recommend watching it before you begin Week 1.

Do I need any previous experience? +

No prior experience is necessary. This mini-programme is designed for everyone, whether you're new to this work or have explored similar topics before.

How much time do I need each day? +

Most daily practices take 30–40 minutes. This includes your preparation, meditation and journalling as well as evening reflection, so you can easily fit this into your schedule.

Is this suitable if I have experienced trauma? +

This programme is created by a trauma-informed practitioner and is built around nervous system safety first. We do not rush into anything. That said — if you are currently in acute distress or crisis, please seek active professional support before beginning this work.

What if I miss a day? +

You have lifetime access. Life happens. The most important thing is that you return. Consistency matters — genuine pattern change requires repetition over time — but perfection is not the point. Showing up is.

She's not waiting for you to be ready.
She's waiting for you to begin.

21 days. Your pace. Real work. The beginning of something that has always been possible for you.

Begin Your 21 Days — £37

Lifetime Access· Trauma-Informed· Psychologically Grounded· Self-Led

The information and techniques provided in this programme are for educational purposes only and are not a substitute for professional medical or psychological advice, diagnosis, or treatment. Please consult your doctor or healthcare provider before making any changes to your health or wellness routine.